Welcome

I am currently running mindfulness based therapy groups. Please email me @[email protected] to see if you might be a good fit for one of my ongoing therapy groups. 

I love my work and I am here to help guide you through the process of finding happiness. I specialize in a mindfulness based approach to relationship issues such as friendship and relationship break-ups, family dynamics and unhealthy relationship patterns. I am a compassionate psychologist who will support and challenge you; providing a safe place to explore your feelings and make positive changes in your life. Depression, anxiety and relationship stress can leave you feeling hopeless. I am a therapist who can help you understand the underlying cause of these feelings and take back control over your life and your emotions. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. We all have what it takes to be happy. Sometimes we need a little help to sort through all of the clutter and find true peace and serenity.

As a warm, empathic therapist, my goal is to help you uncover your true potential and lead a life that is fulfilling. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please email me for a group therapy consultation today. I provide telecounseling services through my secure online platform.