Mindfulness Group Therapy by Naomi Bernstein

Group Therapy

Group therapy meets once a week for 60 minutes. Groups are provided with a guided meditation at the beginning of each session and group challenges to help get to know yourself and your own mind so that you can be more effective and creating life long changes for yourself from the inside out. Groups will explore individual struggles and share thoughts and feelings. Once enrolled in a group Dr. Naomi will provide an opportunity for additional touch points through email between sessions throughout your journey. 

Dr. Naomi Bernstein

Dr. Naomi Bernstein

UNIQUE BENEFITS OF GROUP THERAPY:

  • More affordable than individual therapy

  • Allows for practice of interpersonal dynamics in a therapeutic setting

  • Provides a community for those suffering from loneliness

  • Helping others is healing

  • Listening to others gives us perspective and gratitude

Of note, the initial commitment is one month ($340) and then, it switches to week-by-week. This fee may be reimbursed using out of network benefits through your insurance. To find out, call your insurance carrier and give them my Tax ID 27-1904979 and CPT code 90853.